Hi there, I’m Kay. I’m a Berlin-based Stott Pilates instructor.
Pilates is about more than just building body strength and tone. It’s about learning to trust and respect your body, refocus your thoughts and reinvigorate your life. Join me on the journey.
Why Pilates and why Pilates with me?
Pilates is a life changer. It will make your core amazingly strong, tone your whole body and unleash the flexibility and focus you never thought you had. It’s great for athletes and mothers, kids, parents and grandparents. And if you’re a lifelong sufferer from back and posture problems (like me), this is your cure.
Built for your lifestyle
My Pilates programs are 100% personalized to match your lifestyle, personal fitness goals and body’s needs.
In your home or office
Our lives are packed. I make it easy to fit fitness into your day. I’ll come to your home or office, mornings, afternoons or evenings.
The motivation you need
Keeping you motivated is what makes me feel great. Together, we’ll see your body (and mind) get toned, strong and flexible.
Pilates for all bodies
No matter how old you are or how you live, it’s always a good time to start Pilates. I offer personalized private and group lessons, team building sessions and Pilates events in your home, office or the venue of your choice.
Private lessons
Get fit in the privacy of your own home or office. Your one-on-one Pilates sessions include postural analysis and a personalized work-out tailored to your needs, ability and lifestyle. Get started today.
Group lessons
Working out with your best friend or in a group of friends is a fun and economical way to stay fit. Our group sessions include individual assessments and personalized work outs. Contact me to organize your own Pilates group.
Pre- and post-natal Pilates
Keeping your body fit and your mind focused is especially important before and after birth. My pre- and post-natal Pilates lessons are specifically designed to accommodate the needs of expectant and new mothers in this beautiful, but sometimes stressful life moment.
Pilates for kids
Technology overload has become a serious issue for all of us, but especially for our little ones. Pilates lets your kids unplug through healthy play and exercise, whiling teaching them body awareness and mindfulness. Have a special child in your life? Give them the gift of Pilates.
Pilates events
Planning a fitness event? I love sharing my PIlates enthusiasm and experience with larger groups. Contact me to organize your event.
Wellness days
Pilates is a great way to bring your team closer together. I can visit you in your workplace for group Pilates sessions or for wellness and movement workshops. Time to boost company morale? Get in touch.
